4 THINGS WHILE IN QUARANTINE!! #MUSTS PART 2

So today I am giving you the 2^nd thing that I believe is critical in this season. You must have a healthy mind! That’s right….gone and get your mind right! Lol…you see the enemy is playing games. Yes! He’s bout them games! So you have to make sure you’re up for the challenge in this season of your life. The world is heavy and filled with so much chaos right now. We are in a season of spiritual warfare like never before. And the first thing that the enemy is going to try to attack is your mind…your thinking……your very thoughts! Everything begins with a thought. So as a man thinks, then so is he! Don’t let the enemy win!

In my podcast, The Inner View with Trish M, I gave 5 ways to have a healthy mind. I also gave the 5 Cs of a healthy mindset. Today, I’m just going to break down the 5 ways. Here they go:

1. Create the Intention 

Changing negative habits and creating new positive habits is a fairly simple process but not an easy process and takes a commitment.  

You have to have an intentional mindset to change your thoughts!

2. Be Conscious of Your Thoughts 

Thoughts are habitual, and it can be quite difficult at first to consciously be aware of every thought that passes through your head. Before you change them for the better, you must be aware of exactly what you are thinking. 

Make it a priority to take notice of what thoughts pass through your head as you go about your day. Take note of what thoughts come up as you are dealing with different people and situations. Be aware of your thoughts. 

3. Make the Switch 

Now that you are aware of your thinking patterns, you can then begin to change them. We all have the capability to choose what we think, and you have the power to change a negative thought into a positive. 

When you notice a negative or non-affirming thought in your head consciously decide to change it.  By switching your negative thought to a positive each and every time you will eventually create new thought patterns and habits. 

4. Meditation 

Control your brainwaves through meditation. 

By meditating you are able to bypass the conscious mind and work directly with the subconscious mind. In this way you can make huge progress by tuning the brain to a specific frequency that helps with stress, anxiety and overall well-being. If you combine these methods with affirmations, you may notice your thought patterns and energy changing for the positive at a far quicker rate. 

5. Let the positive CHANGE YOUR LIFE 

Practicing positive thinking does not mean that you will never again have a negative thought. However, it does mean that you will have the conscious awareness to change the negative to a positive and allow that positive energy to shape your life as opposed to being influenced by the negative. 

If you change your mind, you’ll change your life! If you change your life, you just changed your destiny! #Selah